Automatic updates Unprompted,unexpected restarts to install important updates can take you by surprise, leading to wasted time.
To do this,
Choose Settings in the Start screen,then“Update & security”.Choose Advanced Options,then“Notify to schedule restart.
This won’t stop updates from downloading, but will at least prevent Windows acting on its own initiative when you pop downstairs for a cup of tea. Moreover,true control freaks can opt to defer upgrades.
This Doesn’t stop security updates downloading and installing ,but does put the brakes one every thing else